Clinical Guide to Popular Diets
Today am sharing an ultimate book that reviews and guides you on the diets you are using or planning to use.
Obesity rates rise day by day, almost half of the US adults are considered to be obese. It leads to a bunch of other health risks such as diabets, hypertension, sleep apnea, cardiovascular disease, stroke, and a kind of cancer.
Over 17 diets exist with different nutrient compositions but you can’t just say this one is perfect for weight loss or maintainance. This is to guide you on what diet to use in what health condition and when.
It includes a proper review, non-biased, of the many diets that you’ve used or plan to take on. The diets reviewed include: The Atkins Diet, The DASH (Dietary Approaches to Stop Hypertension) Diet, the iDiet, the Mediterranean Diet, Paleo Diets, South Beach Diet, vegetarian diets, Weight Watchers, and the Zone Diet.
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